Cam Ward, QB (TEN)

Dropped 10 pounds since last season

Ward noted Thursday that he's he's lost 10 pounds during the offseason by focusing on his diet, Turron Davenport of ESPN reports.

"I think it'll help me with durability...just being faster, getting up in the pocket, and trying to play my speed," said Ward, who Jim Wyatt of the Titans' official site indicates has recovered from an AC joint sprain in his throwing shoulder suffered in Week 18 last season. With that in mind, coach Robert Saleh said Thursday of the No. 1 overall pick in the 2025 NFL Draft, "his arm's perfectly healthy. He's slinging the ball. I mean, he's got some good velocity on it." As the coming campaign approaches, Ward will be working with a WR corps that welcomes back Calvin Ridley, Elic Ayomanor and Chimere Dike, and that was notably bolstered by the signing of free agent Wan'Dale Robinson and addition of Carnell Tate via the No. 4 overall pick in the 2026 Draft.

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Carnell Tate

WR TEN

Looked polished at OTAs

Tate impressed with his route running and catching ability at OTAs, and teammate Alontae Taylor described the rookie fourth overall pick as "polished," Turron Davenport of ESPN.com reports.

Tyjae Spears

Tyjae Spears

RB TEN

Stock trending up

Spears has impressed throughout the Titans' offseason program and strengthened his hold on the No. 2 running back role behind Tony Pollard, Bryce W. Lazenby of SI.com reports.

Tony Pollard

Tony Pollard

RB TEN

Poised for third season with Titans

As training camp approaches, Pollard -- who started all 17 games at running back for the Titans in 2025 -- continues to lead a backfield that returns last season's top backup Tyjae Spears, with Nicholas Singleton having been added to the mix in the fifth round of April's NFL Draft.

Jeffery Simmons

Jeffery Simmons

DL TEN

Lands lucrative extension

Simmons (elbow) has reached agreement on a multi-year contract extension with the Titans, Jim Wyatt of the team's official site reports.

Gunnar Helm

Gunnar Helm

TE TEN

Past toe injury

Helm (toe) is participating in OTAs this week, Buck Reising of AtoZ Sports Nashville reports.