C.J. Stroud Makes Changes to his Diet as he Looks to Bounce Back

Houston Texans quarterback C.J. Stroud has been locked in this offseason and is focused on ways to improve after a second straight disappointing campaign in 2025. ESPN's DJ Bien-Aime reports that Stroud made a noticeable change to his diet to slim down this offseason, avoiding sugars and carbs. The Texans picked up Stroud's fifth-year option for the 2027 season, but 2026 will be a prove-it year to convince the team that he deserves a long-term extension. Photographs on Instagram that Stroud has shared in the weight room show a more shredded and slimmed-down version of himself. The former second overall pick out of Ohio State was a Pro Bowler in his first NFL season in 2023, throwing for 4,108 yards, 23 touchdowns, and five interceptions in 15 regular-season starts, but he hasn't come close to those numbers the last two seasons, and he threw for a career-low 3,041 yards and 19 TDs in 2025. The 24-year-old hasn't always been helped by the offensive line in front of him, but he appears determined to turn things around, and a bounce-back campaign could be coming if second-year wideouts Jayden Higgins and Jaylin Noel can step up behind WR1 Nico Collins. Target Stroud as a QB2 with upside in fantasy drafts this fall.

Source: ESPN.com - DJ Bien-Aime