Rashaad Penny, RB (SEA)

Dominant finish to season

Penny ran for 190 yards and one touchdown on 23 carries against Arizona on Sunday.

There wasn't much work to do as a pass catcher with Russell Wilson throwing only 26 pass attempts, but the red-hot running back did all the necessary damage on the ground. With this big game, Penny posted 706 rushing yards (7.7 yards per carry) and six rushing touchdowns in his final five games and drastically changed his public perception as he heads into free agency. The schedule was admittedly somewhat favorable, but rushing production this explosive has value, and Penny was almost this exact same player at San Diego State in college. His offseason will be worth monitoring.

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DK Metcalf

DK Metcalf

WR | SEA

Ditches walking boot

Seahawks head coach Pete Carroll confirmed Saturday that Metcalf no longer is using a walking boot to protect his surgically repaired left foot, Liz Mathews of USA Today reports.

Geno Smith

Geno Smith

QB | SEA

Competing for starting job

Smith is expected to compete with Drew Lock and Jacob Eason for the starting quarterback job after the Seahawks didn't select a quarterback in the 2022 NFL Draft, Michael-Shawn Dugar of The Athletic reports.

Drew Lock

Drew Lock

QB | SEA

Survives draft day

Lock is expected to compete with Geno Smith and Jacob Eason for the starting quarterback job after the Seahawks didn't select a quarterback in the 2022 NFL Draft, Michael-Shawn Dugar of The Athletic reports.

Chris Carson

Chris Carson

RB | SEA

Return remains uncertain

Head coach Pete Carroll didn't provide a timeline for Carson's (neck) return to full speed, Gregg Bell of The News Tribune reports. "We won't know for some time here, and we can't predict it yet. So there is a little bit of uncertainty that we are waiting on," Carroll said.

Rashaad Penny

Rashaad Penny

RB | SEA

Joined by rookie in backfield

Penny will have more competition in training camp after the Seahawks selected Kenneth Walker in the second round (41st overall) of the 2022 NFL Draft, Michael-Shawn Dugar of The Athletic reports.

Charles Cross

OL | SEA

Takes talents to Seattle

The Seahawks selected Cross in the first round of the 2022 NFL Draft, ninth overall.

DK Metcalf

DK Metcalf

WR | SEA

No extension talks yet

Seahawks coach Pete Carroll said the Seahawks haven't directly addressed the issue of a new contract for Metcalf, who showed up for the start of the voluntary offseason program while continuing his rehab from foot surgery, Gregg Bell of The Tacoma News Tribune reports.